Nutritious peach and banana oatmeal bowl topped with chocolate granola, served with a green tea latte.

Home-made latte costs only $1.29 and tastes as good as cafe-bought latte. All you need is ground coffee and a portable coffee machine.

Red bell pepper with tuna + pineapple sauce drizzled over lean pork + roasted broccoli = a high-protein meal with traffic light colours.

Bananas, eggs, oats, baking powder, milk. Topped with some strawberry slices, and you have a healthy meal that tastes and looks good!

Salmon, tofu, and broccoli. This combination makes a high protein and low carb meal, perfect for weight loss and other health benefits.

Chicken, lettuce, tomato, hard-boiled egg and tuna spread in a club sandwich. Strawberry and lettuce drizzled with honey. Under 550 kcal.

Toast dipped in poached eggs in spicy tomato sauce, the healthiest combination ever. All under 450 kcal.

Savoury Scrambled Eggs Toast, Tangy Strawberry Yogurt Toast, Sweet Chocolate Banana Toast. All under 550kcal.