Nutrition Facts
Calories | 612 kcal |
Total Fat | 16.8 grams |
Sodium | 722.0 grams |
Total Carbohydrate | 79.7 grams |
- Dietary Fiber | 9.4 grams |
Protein | 31.7 grams |
Ingredients and Price List
Food | Amount Used | Unit Cost (SGD) | Cost Per Use (SGD) |
|---|---|---|---|
(Baker & Cook Brand) 7 Grains & Seeds Sourdough Bagel | 2 bagels | $7.80 (for 4 bagels) | $3.90 |
Lettuce | ~1 cup | Negligible | |
2 eggs | $0.71 | ||
~10g | $8.02 (for 75g) | $1.07 | |
Butter | To toast buns and cook eggs | Negligible | |
Salt | To taste | - | Negligible |
Pepper | To taste | - | Negligible |
| TOTAL: | $26.40 | $5.68 |
I've been craving Two Men Bagel House bagels lately, but sadly, there isn't a bagel shop near where I stay. So, what's the next best solution? Make bagel sandwiches at home! I also made an Instagram Reel on my food blogger account @caloriecountsnet with these mouth-watering bagels.🤤
Sorry to get your hopes up, but this isn't a post about making sourdough from scratch, haha. Someday, I'd like to learn how to bake sourdough bread on my own, but not today.
Instead, I found out that Fairprice Finest offers a range of bakery goods, and decided to buy Baker & Cook 7 Grains & Seeds Sourdough Bagels! They also have plain sourdough bagels, but I chose these because they are more nutritious, containing "oat and rye flakes, sunflower seeds, linseed, millet, sesame seeds, pumpkin seeds and kibbled soy".
I decided to make two bagel sandwishes becaues I was quite hungry, but sourdough bagels can be quite filling. Plus, I paired them with a cup of coffee, so in hindsight, I probably should have only made one 😅 But it's alright; it was a hearty lunch!
After cutting the bagels in half, I toasted them in a pan. Then, I washed some lettuce and spread it on each bagel before cooking the eggs - scrambled eggs on one bagel, sunny side-up on the other bagel. Lastly, I added a few hand-torn pieces of smoked salmon to enhance the flavour. To be honest, I was multitasking and didn't really pay attention to my scrambled eggs, so they ended up being a little overcooked and more of an omelette. But still, no big deal! That's the best part about preparing your own meal when you have low expectations - as long as it's edible, it's no big deal. 😂
I'm not sure if you can see clearly in the picture, but I bought a new glass from Lazada! It is a short heat-resistant glass that can hold about 300ml of liquid (7.5cm in diameter x 8cm in height). It looks simple but classy with grooves on the interior. The best part is that I bought it with a $4 discount for new users for the shop, so I basically only paid for the shipping fees.
Alright, that's it for this blog post. Until next time!🥯
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