[380 kcal] Overnight Chocolate Oats Topped with Banana and Strawberry Slices

Disclaimer: This post contains affiliate links, where I may earn some commission if you purchase through them.

Nutrition Facts

Calories	380 kcal
Total Fat	6 grams
Sodium	76 grams
Total Carbohydrate	70 grams
- Dietary Fiber	7 grams
Protein	12 grams

Ingredients and Price List

Food	Amount Used	Unit Cost (SGD)	Cost Per Use (SGD)
Instant Oatmeal	40g	$4.95	$0.41
Chocolate Milk	150ml	$1.28	$0.96
Banana	1 banana	$3.50	$0.58
Strawberry	3 strawberries	$7.95	$1.59
Honey (optional)	A drizzle; for topping	$6.06	Negligible
	TOTAL:	$23.74	~$3.54

Overnight Chocolate Oats Topped with Banana and Strawberry Slices Served with a Glass of Iced Latte.

I've got a quick, easy, and healthy breakfast option for you: overnight oats topped with fresh fruit slices.

Oats are a nutrient-rich food that provides numerous health benefits, including weight loss, lower blood sugar levels, and a reduced risk of heart disease. They're gluten-free and an excellent source of antioxidants, dietary fibers, vitamins, and minerals.

Overnight oats have become a beloved breakfast sensation, and for good reason! This convenient and nutritious breakfast idea offers numerous benefits. By soaking the oats in milk (and/or yogurt) overnight, the grains become tender and creamy, making them easier to digest. This process also helps to increase the bioavailability of the oats' nutrients, including fiber, protein, and healthy fats. As a result, overnight oats provide sustained energy and satisfaction throughout the morning.

Moreover, this breakfast is incredibly versatile, allowing for endless flavor combinations and toppings to suit individual tastes. Did you know that oatmeal doesn't always have to be served cold and bland? I've seen savoury versions of oatmeal cooked with miso, mushroom, and chicken, that look delicious! Maybe I'll try making that someday.

Instructions

1. Pour the instant oats/rolled oats into a jar (I'm using 1 sachet of Captain Oats Instant Oatmeal).

2. Add about 150ml of chocolate milk into the jar and mix well.

3. Refrigerate overnight (or for at least 2 hours).

4. Top with sliced banana and strawberries the next morning.

5. Enjoy with a cup of iced latte!

Note: The nutrition facts (380kcal, etc.) mentioned above are only for the overnight chocolate oats with sliced banana and strawberry. For calorie content and other information about the iced latte, please refer to my post on "Home-Made Latte with Coffee Concentrate".

Thanks for reading! I like documenting the calories and costs of what I eat to stay aware of my nutrition and financial consumption. If you enjoy my content, please follow me on Instagram @caloriecountsnet for updates on my latest posts! I appreciate your engagement.

🍴

Overnight Chocolate Oatmeal Ingredients & Kitchenware Recommendations

Item	Recommendation
Captain Oats Instant Oatmeal	Captain Oats Instant Oatmeal 12 x 40g Sachets
Banana	Cavendish Banana 1kg
Nice Cup	Pink Floral Ceramic Cup with Saucer 250ml
Nice Cup (Alternative)	Ceramic Shiba Cup with Saucer 300ml
Nice Cup (Alternative)	Glass Smiley Cup 300ml