Disclaimer: This post contains affiliate links, where I may earn some commission if you purchase through them.
Nutrition Facts
Calories | 495 kcal |
Total Fat | 14.3 grams |
Sodium | 168.5 grams |
Total Carbohydrate | 79.0 grams |
- Dietary Fiber | 0 grams |
Protein | 12.6 grams |
Ingredients and Price List
Seaweed Flakes Rice Bowl Topped with Fried Egg and Served with a Golden Cutlery Set.
Growing up, I loved having seaweed as a snack. Last December, I had Korean BBQ and tasted roasted seaweed flakes mixed with sugar and sesame seeds as a banchan (Korean for "side dish"), and it changed the game. It was such a unique combination of sweet and savoury and I enjoyed it thoroughly.
In this meal, I used roasted seaweed flakes to enhance the flavour of the rice bowl topped with a fried egg and drizzled with thick soya sauce. This quick and easy idea is perfect for a light lunch or dinner and can be prepared in less than 10 minutes.
Although this meal might not be the best for health-conscious readers as it contains processed food and ingredients with oil, it's a convenient choice for busy working adults, and I'd say enjoying this once in a while is justified. You still get some protein from the egg and other health benefits from the seaweed.
A packet of Korean Roasted Seaweed Flakes (here is similar alternative).
What are the health benefits of seaweed?
High in Iodine: Iodine is an essential mineral that supports thyroid function, which regulates metabolism and energy production in the body. Seaweed is one of the best natural sources of iodine. A diet that lacks iodine can lead to hypothyroidism, which can create symptoms such as low energy, dry skin, tingling in the hands and feet, forgetfulness, depression, and even weight gain.
Immune Function: Seaweed contains antioxidants including Vitamins C and E and compounds like carotenoids and flavonoids. These antioxidants help protect the body from oxidative stress and inflammation, which can reduce the risk of chronic diseases such as heart disease and cancer. Side note: You want to know a drink that is also rich in antioxidants? Matcha.
Supports Gut Health: Seaweed contains a high amount of dietary fiber, which aids in digestion and helps maintain a healthy gut microbiome. The fiber in seaweed can promote regular bowel movements and prevent constipation.
Weight Management: Despite being nutrient-dense, seaweed is low in calories. This makes it an excellent addition to meals for those looking to maintain or lose weight without sacrificing nutritional value. Additionally, the fiber in seaweed can help you feel full longer, which may aid in weight management by reducing overall calorie intake.
Seaweed Flakes Rice Bowl Topped with Fried Egg and Served with a Golden Cutlery Set.
So, try these seaweed flakes to enhance your meal today or simply enjoy them as a snack. The seaweed featured in this post and used to calculate the calorie content is Dae Chun Laver Flakes from Japan Home in Singapore, but I've also tasted CJ Bibigo roasted seaweed flakes and they are equally delicious. They even come in variations like butter soy sauce flavour - give it a try!
Also, if you're too busy to cook white rice or just lazy like me (guilty as charged), you can use microwaveable Korean sticky rice bowls that come in single servings, they are really convenient.
Instructions
Prepare the Rice: Either cook white rice using rice cooker, or heat the microwaveable rice according to the package instructions.
If you don't have a microwave at home, you can use the steaming method instead: bring some water to a boil in a pot, place a steamer on top, put the container of microwavable rice in the steamer, cover it, and steam for about 2 minutes. Occasionally stir the rice with a spoon to make it less sticky and to heat it evenly.
Fry the Egg: While the rice is heating, fry an egg in another pan to your desired level of doneness.
Assemble the Bowl: Place the heated rice in a bowl and top with the fried egg. Generously sprinkle the roasted seaweed flakes and drizzle with some thick soya sauce over the rice and egg.
Serve and Enjoy: Mix everything together and enjoy your quick, easy, and tasty meal!
Enjoy this nutritious and easy-to-make meal idea that's perfect for a quick lunch or dinner!
🍴
Quick & Easy Seaweed Flakes Rice Bowl Post: Ingredients & Kitchenware Recommendations
Item | Recommendation |
|---|---|
Microwavable Cooked White Rice | |
Korean Seaweed Flakes | |
Korean Seaweed Flakes (Bundle Deal) | |
Korean Seaweed Flakes (Alternative) | |
Korean Seaweed Flakes (Bundle Deal, Alternative) | |
Cooking Oil | |
Cooking Oil (Bundle Deal) | |
Thick Soya Sauce | |
Golden Cutlery Set |
Comments