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[550 kcal] 3 Simple Healthy Toast Ideas

Updated: Jun 9


A toast topped with lettuce and scrambled eggs sprinkled with black pepper, a toast with yogurt spread topped with strawberry slices and toasted coconut flakes, a toast topped with banana slices and Amazin Graze Hazelnut Blackforest granola.

[2024 Jun 02: Updated prices and links.]

Disclaimer: This post contains affiliate links, where I may earn some commission if you purchase through them.


Nutrition Facts

Calories

550 kcal

Total Fat

18.3 g

Sodium

781.4 g

Total Carbohydrate

124.9 g

- Dietary Fiber

17.1 g

Protein

29.1 g

Ingredients and Price List

Savoury Scrambled Eggs Toast

Food

Amount Used

Unit Cost (SGD)

Cost Per Use (SGD)

Wholemeal Bread

1 slice

$2.65

$0.19

Coral Lettuce

3 leaves

$0.26

Chicken Egg

2 eggs

$3.20

$0.64

Fresh Milk

5 ml

$1.28

$0.03

Salt

To taste

Negligible

Pepper

To taste

Negligible

SUBTOTAL:

$14.04

~$1.12

Tangy Strawberry Yogurt Toast

Food

Amount Used

Unit Cost (SGD)

Cost Per Use (SGD)

Wholemeal Bread

1 slice

$2.65 

$0.19

Strawberries

5 pieces

$5.95

$1.29

Sogurt Natural Frozen Yogurt Ice Cream

25 ml

$4.95

$1.03

Toasted Coconut Flakes

2 grams

$0.22

SUBTOTAL:

$24.45

~$2.73

Sweet Chocolate Banana Toast

Food

Amount Used

Unit Cost (SGD)

Cost Per Use (SGD)

Wholemeal Bread

1 slice

$2.65 

$0.19

Cavendish Banana

1 piece

$0.99

Honey

​0.5 tablespoon

$0.08

Amazin Graze Hazelnut Blackforest Granola

5 grams

$0.20

SUBTOTAL:

$19.92

~$1.46

A toast topped with lettuce and scrambled eggs sprinkled with black pepper, a toast with yogurt spread topped with strawberry slices and toasted coconut flakes, a toast topped with banana slices and Amazin Graze Hazelnut Blackforest granola, and a cup of hot latte.

When I bought a loaf of Meadows Enriched Wholemeal Bread while grocery shopping at Cold Storage, I knew what to expect for the upcoming week. That's right: here comes another week of creative and healthy ways to eat bread again, as I had to finish the loaf of bread before its expiry date.


But that's the fun of it! And here we already have three different ways to eat a toast. Savoury, sour, and sweet - I love the variety of taste palate and color palette here. Served with a cup of hot latte and my day is made.


A toast topped with lettuce and scrambled eggs sprinkled with black pepper, a toast with yogurt spread topped with strawberry slices and toasted coconut flakes, a toast topped with banana slices and Amazin Graze Hazelnut Blackforest granola, and a cup of hot latte placed on a wooden chopping board.

My favourite toast is Strawberry Yogurt Toast because of its novelty. I can't believe I've never tried this before - spreading a layer of yogurt on toast, followed by strawberry slices and topped with toasted coconut flakes. Who knew what a delightful surprise this tangy yogurt and savoury bread combination would be?


My favourite topping of all, however, is Amazin Graze Hazelnut Blackforest Granola. Anything with chocolate is my guilty pleasure, and this is especially amazing because not only is it delicious, but it's nutritious too, as Amazin Graze products are made from all-natural ingredients. They offer other flavour combinations too - Banana Bread, Blueberry, Coconut Kaya, Salted Gula Melaka, Apple Crumble, and Low Sugar Strawberry. Don't miss out on their Bundle of 2 Deal so you can explore more flavours of Amazin Graze!

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